Too much glucose in the blood for a stretched moment can cause diabetes troubles. This high blood glucose, also known as blood sugar, can harm many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can tend to heart attacks and strokes, the chief causes of death for public with diabetes. Much can be done to prevent or slow down diabetes problems.

• How to stay healthy with diabetes?
• Remain active for at least 30 min everyday. Ask your doctor about suitable workouts.
• Take medicines as per direction.
• Blood glucose check up every day.
• Checking of feet every day for cuts, bruises, swelling, or sore toenails.
• Brush your teeth every day.
• Controlling blood pressure and cholesterol.
• Quit smoking, if you do.

 

• How to prevent heart disease and stroke?
• Keeping blood glucose under control.
• Keeping blood pressure under control.
• Keeping cholesterol under control.
• Regular physical activity a part of your daily routine.
• Eat are "heart-healthy" food
• Loose weight if needed
• If you smoke, quit.
• Take your medicines as directed.

 

• Warning signs of a heart attack?

You may have one or more of the following warning signs:

• indigestion or stomach pain
• shortness of breath
• chest pain or discomfort
• pain or discomfort in your arms, back, jaw, or neck
• sweating
• nausea
• light-headedness